Based on the results you can then adjust your training zones in your Suunto. SuuntoPlus Threshold test helps you estimate your anaerobic threshold pace and heart rate. Read on to learn more about five new favorites! In addition to defining your intensity zones, some of the SuuntoPlus sports apps are great for following your progress. Correct zones are also key for reliably understanding your long-term training load. When you know your training zones, you can then adjust the intensity of your workouts from long endurance sessions to short, intense efforts. The most typical way to look at this is to define your training zones based on your anaerobic threshold – the level of exercise intensity at which lactic acid builds up in the body faster than it can be cleared away. You need to know more about your fitness, training zones and training load. ![]() ![]() Duration and frequency – how much and how often you train – are easy to understand and track, but intensity needs a bit more knowledge. ![]() The key variables in endurance training are duration, frequency and intensity. These five SuuntoPlus sports apps will help you find the right intensity zones for your training and track your progress.
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